Stress recovery and hormone support for women

Restore your energy. Reconnect with yourself. Feel like you again.

Tracy also works with women online in programmes and consultations, as a women’s midlife wellness coach supporting women who’ve spent years holding everything together… the career, the family, the home, the expectations… yet still find themselves waking at 3am thinking, “Something just feels off.” You’ve been strong for everyone else. Now it’s your turn.

With over 25 years of experience in wellness, movement, education and therapy, Tracy brings a down-to-earth blend of science, intuition and lived understanding to her coaching for women whether that’s burnout/ stress recovery for women, hormone health coaching or perimenopause support. Through her 7 Pillars of Wellness and Wellness Alchemy® method, she helps you gently reset, rebalance and rebuild from the inside out, in ways that fit a real life, not a perfect one.

Together, you’ll create space to regulate your nervous system for you to feel calmer, clearer and stronger in your body, your mind and your day-to-day life.
This is about feeling good again, on your own terms.

Serendipity Wellness® ‘A Fortunate Discovery’.