Discover the Magic of Somalates®: Unlock Your Body's Potential
Embark on a journey of transformation with Somalates®. A revolutionary fusion of Pilates and somatic practices, crafted to elevate your mind, body, and spirit. Somalates® seamlessly integrates precise Pilates movements with mindful somatic techniques.
Experience a newfound sense of embodiment as you release stagnant energy and promote fluidity within your body.
Beyond physical fitness, Somalates® nurtures a profound connection to your inner self, rejuvenating your mental and spiritual well-being. Immerse yourself in the harmony of movement and mindfulness with Somalates®, and unlock the limitless potential within you.
It’s about RECONNECTING with yourself
How Can Somalates® benefit you?
By seamlessly integrating the precision of Pilates with the mindful awareness of somatic practices, Somalates® offers a holistic approach to wellness that goes beyond physical fitness.
Benefits of Pilates Integration:
Core Strength & Stability: Engage your core muscles through controlled movements, fostering stability and improving posture for a stronger, more aligned body.
Flexibility & Range of Motion: Experience increased flexibility and enhanced mobility as you flow through dynamic movements, promoting fluidity and grace in your everyday activities.
Mind-Body Connection: Cultivate a deeper connection between mind and body as you focus on breath control and mindful movement, promoting mindfulness and stress reduction.
Benefits of Somatic Practice:
Embody Self-Connection: Delve into somatic awareness to deepen your connection with yourself, fostering a profound sense of self-awareness and inner harmony.
Enhance Self-Awareness: Explore somatic practices to heighten your awareness of bodily sensations and emotions, empowering you to navigate life with clarity and insight.
Facilitate Self-Regulation: Harness the power of somatic techniques to regulate your nervous system and process stored emotions, releasing stagnant energy and promoting emotional well-being.
With Somalates®, you'll expand your toolkit for holistic wellness, gaining invaluable resources to support your journey towards a more balanced, vibrant life. Embrace the synergy of movement and mindfulness, and embark on a transformative path towards greater well-being with Somalates®.
Self awareness is the catalyst. This ignites the spark, illuminating the path to personal growth, embracing the power of introspection and self-discovery
Self acceptance is the recognition. This is the key that unlocks the door to recognising your worth and embracing every aspect of you. It's time to celebrate the unique masterpiece that is you.
Self care is the change. This is the vehicle for change. Prioritising your well-being and watch as your life blossoms into harmony, joy and fulfillment.
Is it for you?
Somalates® can empower you to embrace inner conscious connection, reclaim inner peace, and foster radiant health to thrive in all areas of life.
Empower Your Journey with Somalates®
Primarily aimed at women aged 40-60 navigating the demands of business and personal life, Somalates® offers a transformative sanctuary to cultivate inner conscious connection and reclaim vibrant health. Designed to address the unique needs of busy professionals, Somalates® provides a holistic approach to wellness that nurtures mind, body, and spirit.
Embrace Inner Conscious Connection:
In the fast-paced world of business, it's easy to feel disconnected from oneself amidst the chaos. Somalates® invites you to slow down and reconnect with your innermost self through mindful movement and somatic awareness. By tuning into your body's wisdom, you'll cultivate a profound sense of inner conscious connection, empowering you to make decisions aligned with your true desires and values.
Reclaim Inner Peace:
As a woman in the prime of your career, finding balance amidst the hustle and bustle of daily life can be challenging. Somalates® offers a sanctuary for you to reclaim inner peace and restore harmony within. Through gentle yet powerful movements and breathwork, you'll release tension, quiet the chatter of the mind, and rediscover a sense of serenity that permeates every aspect of your life.
Build Radiant Health:
Your well-being is your greatest asset, both personally and professionally. With Somalates®, you'll embark on a journey towards radiant health that transcends physical fitness alone. By integrating Pilates principles with somatic practices, Somalates® strengthens your body, calms your mind, and nourishes your spirit, leaving you feeling invigorated, empowered, and ready to conquer any challenge that comes your way.
Thrive Personally and Professionally:
At the intersection of personal fulfillment and professional success lies the essence of Somalates®. By prioritising your well-being and embracing the power of inner conscious connection, you'll unlock the key to thriving both personally and professionally. With renewed vitality and clarity, you'll approach every aspect of your life with confidence, resilience, and grace.
How can you experience Somalates® for Yourself?
Launching in September 2024 at The Rediscover Your Radiant Health Retreat is the best way for you to be fully immersed in this experience.
Somalates® will be launching as a standalone programme to help you reconnect with yourself in October 2024- add yourself to the VIP list here.
From October you will also be able to access virtual classes via the Serendipity Sanctuary subscription.
Somalates® will be incorporated within the Recovery Plan, launching in October 2024.
Annnnnndddd… as if that wasn’t enough?!
If you really like what you feel, then why not train to become a Somalates® Facilitator and teach your own classes?
Facilitator training will take place virtually and will be launching Spring 2025.
Somalates® is exclusively Inclusive Wellness
Somalates® offers an exclusive wellness experience that welcomes everyone. This unique blend of Pilates and somatic practices is tailored to meet individual needs, making it accessible to people of all fitness levels and backgrounds. While Somalates® provides a specialized and transformative approach to wellness, it embraces inclusivity by fostering a supportive and welcoming environment. Everyone can experience the profound benefits of Somalates®, unlocking their potential and achieving holistic well-being in a community that values diversity and personal growth.
Disclaimer:
The details provided are intended for informational and educational purposes only. This information is not intended to diagnose, treat, cure, or prevent any disease or medical condition, and should not be used as a substitute for any medical examination, diagnosis or treatment and that nothing detailed should be construed as such. Recipient of this notice so affirms before partaking in any and all information and related links, etc.
When you attend a session, I trust that you are committed and motivated to make a change in your life and do the work that it requires.
Whilst many people notice a significant and rapid change, the final result varies from person to person.
As an ethical practitioner Tracy is committed to delivering the results that you need in the shortest time possible.
