The 1:1 Wellness Strategy Session
Ready to Transform Your Health + Vitality?
You’ve achieved so much, but lately, something feels off.
The energy’s not there.
The clarity is clouded.
Your body’s asking for more than quick fixes and one-size-fits-all solutions.
That’s where this session begins…
This 1:1 consultation is your opportunity to pause, tune in, and take real action, with expert support by your side. Because wellness isn’t just about what’s on your plate or your step count. It’s about the full picture; the 7 Pillars of Wellness, that bring your body, mind, and life into true alignment.
What You’ll Receive:
✅ The Wellness Audit
We’ll explore your health history, current routines, challenges, and where you’re craving change. It’s a compassionate deep dive into what’s really going on beneath the surface.
✅ Clarity + Action Planning
Together, we’ll map out your personal vision of wellness — from energy and sleep to hormones and resilience — and build a strategy aligned with how you want to feel.
✅ Tailored Recommendations
Walk away with personalised steps you can implement straight away — rooted in the 7 Pillars of Wellness:
Nutrition | Movement | Lifestyle | Sleep | Environment | Emotions | Mindset
✅ 30-Day Momentum Check-In
Because transformation doesn’t end when the session does. You’ll receive a follow-up email check-in to reflect, refine, and stay on track with your progress.
This Session Is For You If...
You’re tired of piecing your health together from Google, guesswork, or generic advice.
You’re craving real, sustainable change and not another short-term fix.
You want to feel clear, capable, and fully supported in your next chapter.
You’re ready to reconnect with your body, your energy, and yourself.
By the End of Our Time Together…
You’ll have a clear, strategic wellness plan that feels realistic, rooted, and right for you — no fluff, no overwhelm, just deeply aligned support to help you rise with vitality.
Let’s Make It Happen
Book your Wellness Strategy Session today and take the first step toward the balanced, energised life you deserve.
Your investment: £225 | Includes 60-minute session + 30-day check-in
✨ Limited spaces available ✨
Disclaimer:
The details provided is intended for informational and educational purposes only. This information is not intended to diagnose, treat, cure, or prevent any disease or medical condition, and should not be used as a substitute for any medical examination, diagnosis or treatment and that nothing detailed should be construed as such. Recipient of this notice so affirms before partaking in any and all information and related links, etc.
When you attend a session, I trust that you are committed and motivated to make a change in your life and do the work that it requires.
Whilst many people notice a significant and rapid change, the final result varies from person to person.
As an ethical practitioner Tracy is committed to delivering the results that you need in the shortest time possible.
