Attention action taking female business owners!
Is your inner superhero losing her spark?
Do you feel exhausted, overwhelmed, and out of sync?
Are you longing to regain your vitality so you can shine in your business and life?
It’s time to reclaim your energy, wellness, and passion.
You are a driven, ambitious woman, pouring your heart into your business, juggling multiple roles, and pushing through the chaos.
But when was the last time you really took care of yourself?
You’re not alone if...
You feel drained no matter how much sleep you get.
You're stuck on a rollercoaster of exhaustion and stress.
Your once vibrant energy has faded, and you’re wondering if you’ll ever feel like you again.
Your health is taking a backseat to everything else, even though you know it’s time to prioritise it.
Imagine Feeling Like Yourself Again...
It’s time to stop putting your wellness last.
Say goodbye to sleepless nights worrying about your health.
Let’s sprinkle some sparkle back on that superhero cape and reignite your powers with the Wellness Recovery Plan—designed to restore your vitality and joy so you can show up as your best self in both life and business.
The Wellness Recovery Plan: Your Personalised Path to Reclaiming Wellness
This isn’t just another “wellness plan.” It’s a transformative journey designed specifically for female entrepreneurs like you—women who know that taking care of themselves is the key to sustaining success.
You may be on the brink of burnout, or perhaps you’ve been there before and are determined never to go back. The Wellness Recovery Plan takes a deep dive into your unique needs to help you recover from burnout, boost your gut health, balance your hormones, and ultimately restore your inner superhero.
This comprehensive, customised plan offers:
A deep exploration of your past and present health to create your personalised roadmap.
Strategies to recover energy, enhance vitality, and unlock your body’s natural ability to heal.
Practical, sustainable tools to balance work, life, and wellness—so you can thrive in both.
Your Dreams Are Possible
After completing the Wellness Recovery Plan, you’ll:
Feel a renewed sense of energy and purpose in both your life and business.
Experience clarity and focus that improves productivity and performance.
Restore balance to your hormones and gut health, freeing you from the discomfort that’s holding you back.
Rediscover the joy and passion you’ve been missing—both in your business and your personal life.
You’ll emerge empowered to live your best life, thriving emotionally, mentally, and physically. Imagine waking up feeling refreshed—ready to tackle your day, create, innovate, and lead with confidence.
What’s Involved in the Wellness Recovery Plan?
Your journey begins with a comprehensive consultation—your personal health MOT—where we’ll explore every facet of your wellness to ensure we’re covering all your bases, including:
Health History: A complete look at your medical background and current concerns.
Personal Goals: Your wellness objectives, aligned with your business success.
Nutritional Status: A review of your diet and eating habits.
Stress Levels & Coping Mechanisms: How stress impacts your energy and well-being.
Movement Practices: Your physical activity and exercise routines.
Sleep & Energy Levels: Understanding how your daily cycles affect your productivity.
Quantum Health: Delving deeper into holistic well-being.
This foundation allows us to craft a 90-day action plan, tailored specifically for you. This is not a one-size-fits-all approach; it’s about you, your unique situation, and your path to recovery.
Here’s What to Expect:
💚 Initial Consultation & Wellness Assessment- your deep dive into understanding what’s really happening with your health.
💚 Personalized 90-Day Wellness Recovery Action Plan- complete with nutrition guidance, lifestyle upgrades, and testing options (HTMA, DUTCH, OAT, etc.) if necessary.
💚 Weekly Check-ins- stay on track with video calls or messages, providing clarity, accountability, and motivation.
💚 Daily accountability- if you need me I’m there, a voice note or message away- if we need to we’ll get on a call,
💚 Two Deep Dive Consultations—at 30 and 60 days, to fine-tune your plan and adjust as needed.
💚 Final Reflection Session- celebrate your progress, reflect on your success, and plan the next steps for ongoing wellness.
💚 Ongoing Support: Message support (Mon-Fri) to keep you motivated and answer your questions throughout the journey.
Is This Right for You?
The Wellness Recovery Plan is perfect for you if:
💫 You’re ready to stop feeling drained and overwhelmed, and want your energy back.
💫 You know something needs to change, but you need guidance and a clear plan.
💫 You’re tired of the guesswork and want a no-nonsense approach to feeling better.
💫 You understand that sustainable health is a commitment—and you’re ready to invest in yourself.
💫 You’re ready to be proactive and take action to reclaim your wellness.
Your Investment in Wellness
The 3-month programme starts at £2750. Payment plans are available on request- full payment must be made before the last moth of the programme.
A one-off consultation is available for £249, which will be deducted if you commit to the full program.
Ready to Transform Your Health & Business?
Apply now to take the first step toward feeling fantastic again. This is your moment to prioritise YOU, so you can show up fully in your life and your business, thriving in both.
Why do I need to apply?
I only work with clients that I feel compatible with and that align with my expertise.
The application is a short confidential questionnaire and this way I can point you in the right direction for the best route to wellness for you.
Disclaimer:
The details provided is intended for informational and educational purposes only. This information is not intended to diagnose, treat, cure, or prevent any disease or medical condition, and should not be used as a substitute for any medical examination, diagnosis or treatment and that nothing detailed should be construed as such. Recipient of this notice so affirms before partaking in any and all information and related links, etc.
When you attend a session, I trust that you are committed and motivated to make a change in your life and do the work that it requires.
Whilst many people notice a significant and rapid change, the final result varies from person to person.
As an ethical practitioner Tracy is committed to delivering the results that you need in the shortest time possible.
