Pilates at Serendipity Wellness®
Move with Purpose. Train for Life.
At Serendipity Wellness®, Tracy believes that every individual has the potential to move with strength, grace, and confidence. Whether you're navigating the challenges of peri or post-menopause, recovering from an injury, or simply seeking to enhance your daily movement and feel your best, our Pilates classes are designed to support and empower you.
Why Pilates?
Pilates is more than just an exercise method; it's a journey towards understanding and optimising your body's potential. Developed by Joseph Pilates in the early 20th century, this practice emphasizes precision, control, and breath to improve mobility, strength, and postural awareness. It's about quality of movement—creating a balanced, resilient body that supports you in everyday life.
What do some of Tracy’s class participants say?
The Serendipity Wellness® Approach
Led by Tracy Richardson MSc., a seasoned therapist and wellness consultant, hosts classes are grounded in evidence-based principles. Tracy's extensive background in the NHS, private therapy practice, and lecturing informs her holistic approach to Pilates. Her classes are tailored to address common issues faced by women over 40, focusing on:
Pelvic floor function
Postural alignment
Bone health
Overall strength
Mindfulness, breathwork, and relaxation techniques to manage fatigue, anxiety, and stress
7 Key Benefits of Pilates – Backed by Science, Felt by You
Core Strength & Muscular Tone That Supports You, Not Just Shapes You- Engage stabilizing muscles in the trunk, hips, and spine to build deep core strength, enhancing daily movement and reducing injury risk.
Flexibility & Mobility Without Overstretching- Improve joint mobility and gently lengthen muscles through precise, controlled movements, resulting in greater freedom without strain.
Postural Alignment That Sticks With You- Retrain your body to hold itself efficiently by strengthening postural muscles and improving alignment, benefiting daily activities.
Coordination & Balance That Keeps You Grounded- Integrate the whole body in each exercise to refine timing, rhythm, and control, enhancing balance and coordination.
Body Awareness That Transforms Movement- Heighten proprioception to become more in tune with your movements, improving efficiency and preventing strain.
Rehabilitation & Injury Prevention That Moves You Forward- Support recovery by gently strengthening underused muscles, restoring balanced movement patterns, and preventing re-injury.
Stress Relief Through Mindful, Purposeful Movement- Focus on breath, alignment, and control to create a moving meditation that lowers stress and calms the nervous system.
Experience the Difference
Our Pilates sessions are more than just classes, they're a commitment to YOU and your well-being. Join us at Serendipity Wellness® and embark on a journey to rediscover your body's potential.
Learn More and Book Your Class
Get Your Pilates Accessories Here
Pilates with or without equipment- Pilates can be practiced using just your body weight on the mat or with additional equipment. Sometimes in class we may adapt the movements and utilise mini balls or exercise bands to support and/ or challenge, making Pilates adaptable to your needs- whether you require gentle support or greater intensity. We also may use eye masks for the relaxation part of the class to support a truly immersive experience and we recommend Pilates socks, especially in the colder months, for that extra warmth and grip.
New Class- Rugby, Warwickshire.
Staring 28th April
Coming Soon…
More Warwickshire classes!
Frequently Asked Questions
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Pilates is a low-impact exercise method designed to strengthen muscles, improve flexibility, and enhance overall body awareness. It focuses on controlled movements, proper breathing, and core stability. At Serendipity Wellness® we perform the exercises on a mat and sometimes use supportive equipment like bands and mini balls, which helps develop strength without adding bulk, making it ideal for overall well-being.
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Pilates is suitable for people of all ages and fitness levels. Whether you’re a complete beginner, recovering from an injury, an athlete looking to improve performance, or someone seeking to enhance flexibility and strength, Pilates can be tailored to meet your needs. Pregnant/post natal women, seniors, and individuals with specific health concerns can also benefit from modified Pilates routines- though please contact tracy@serendipitywellness.co.uk as some classes may be unsuitable.
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Practicing Pilates regularly can:
Improve posture and alignment
Strengthen core muscles
Increase flexibility and mobility
Enhance balance and coordination
Reduce stress and promote relaxation
Support rehabilitation from injuries
Help prevent common aches and pains, including back and joint discomfort.
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Pilates works by engaging your deep core muscles, which improves stability, balance, and functional movement. Whether you want to ease back pain, improve athletic performance, or simply move more freely, Pilates provides a mindful and effective way to build strength and endurance while reducing tension.
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Wear comfortable clothing that allows for ease of movement. Leggings, shorts, or joggers paired with a breathable top are ideal. Avoid overly loose clothing, as instructors need to see your alignment. Grip socks can be useful for added traction but are optional.
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Pilates is beginner-friendly, and you don’t need prior experience to start. Classes are designed to cater to different fitness levels, and your instructor Tracy will provide modifications to ensure everyone feels comfortable. Your first class will introduce you to basic movements, breathing techniques, and alignment principles.
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If you have a medical condition, injury, or specific concerns, it's always recommended to consult your doctor before starting Pilates. You will need to complete a pre participation questionnaire and give details of any health issues. Please also inform your instructor before class so they can offer appropriate modifications. Pilates is often recommended as part of rehabilitation programmes because it strengthens muscles while being gentle on the joints.
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For mat Pilates, you only need a mat- I recommend getting a thicker one if you have any joint concerns. Some classes incorporate small props like resistance bands, or mini balls to enhance the workout, but it is always guided by an instructor.
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The best results come from consistency. Ideally, practicing Pilates 2–3 times per week helps build strength, flexibility, and endurance. However, even once a week can make a noticeable difference in posture, mobility, and overall well-being.
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While both Pilates and yoga focus on breath and controlled movements, they have different goals. Yoga emphasises flexibility, relaxation, and meditation, whereas Pilates is more focused on core strength, stability, and functional movement. Both are excellent for mind-body wellness and can complement each other in a balanced fitness routine.
Disclaimer:
The details provided is intended for informational and educational purposes only. This information is not intended to diagnose, treat, cure, or prevent any disease or medical condition, and should not be used as a substitute for any medical examination, diagnosis or treatment and that nothing detailed should be construed as such. Recipient of this notice so affirms before partaking in any and all information and related links, etc.
When you attend a session, I trust that you are committed and motivated to make a change in your life and do the work that it requires.
Whilst many people notice a significant and rapid change, the final result varies from person to person.
As an ethical practitioner Tracy is committed to delivering the results that you need in the shortest time possible.
