This workshop is perfect for any of you ladies out there that have been struggling with chronic health problems and symptoms that have either contributed to hormonal imbalance or are attributed to it. It’s perfect for you if you want that critical piece of the conversation that is overlooked. If you are looking for change, and are looking at the bigger picture and the longer term goals, rather than a short term fix.

This is for you if;

👍 You have heard about things like circadian rhythms, photobiomodulation and frequency medicine, but are not sure how it applies to you

👍 You want to learn more about hormones like oestrogen, progesterone, estosterone, DHEA, thyroid and vitamin D

👍 You are interested in wellness, longevity and ageing well

👍 You have struggled with your sleep, energy levels and mood

👍 You have struggled with your wellness and fitness

👍 You are done with endless regimes, supplements and expense

👍 You want to know more about health from a different perspective

Yes! This workshop is 100% online so you can do it no matter where you are in the world. Although the LIVE timings will be in GMT/BST, London, UK time, once you are all signed up, you will receive your link (put this in your calendar) and prior to the event you will gain access to the private group channel. 

No.

Although nutrition will be discussed, and general recommendations made with regards to whole food and anti inflammatory nutrition, this is not like many other programmes you may come across. It’s not a way of sucking you in and getting you to spend extra money with upsells and add ons. It’s about educating you, so you are able to make informed decisions and better choices.

Making shifts to your health is like playing the long game, it’s not a sprint, and it will never be done through diet alone. Diet is like the tip of the iceberg- I use the example that it doesn’t matter whether you are putting in 2 stroke, diesel or premium fuel into the Ferrari, if the engines on fire, you’ll get the same result. So although diet plays a role, there is way more to the picture. There will most certainly be changes to make, but it’s never a one size fits all approach.

There will be general recommendations I am able to make, but they will only ever be recommendations, though much depends on what your current health status is as your starting point. Remember it is all about wellness, and wellness makes you a well-being.

None of this is specifically for vegetarians or vegans, and recipes/meal plans may include animal products. I do not advocate for any ‘restrictive diet’, and in my experience, many women do better when they incorporate some high quality animal proteins in their diet, especially when it comes to hormone balancing, because our hormones are made from the building blocks we provide the body with.

I fully respect your choices to be vegetarian/ vegan but I can only talk about the research and learning I have with regards to happy hormones and health.

Hey I get it, we’re all busy people. But here’s the thing, if you don’t make time for your wellness and put yourself first now, then when will you? Trust me, the time will never be right. Of course we all have lots to fit in, but from my perspective your health SHOULD be a priority, because without it you have nothing anyway.

For things to work there does need to be a commitment form you to yourself and to the workshop.

BUT… The really great part is… this masterclass is available on demand, so you can watch it whenever you like!