Wellness Recovery Programme with Tracy Richardson MSc.

Attention visionary female business owners!

Are you feeling like your superhero mojo is on a break?

Feeling drained and overwhelmed, longing to rediscover your spark?

Let's sprinkle some sparkle on that cape, reignite those powers, and embark on a journey to rediscover your joy, vitality and radiant health, inside and out!

Solutions to Improve Your Health & Wellness

Do you wonder whether you will ever feel like yourself again?
How many sleepless nights have you experienced worrying about your health & wellness?
How many times have you put your health and wellness needs to the bottom of the list?

Tracy understands that the ‘juggle struggle’ of home, business and the multiple roles and responsibilities you have can be challenging.

It's time to put YOU at the forefront of your life.

Introducing the Wellness Recovery Programme, which acts as a personalised action plan, designed to reduce the guesswork and stress to Support Your Wellness Recovery, and get you feeling more like YOU.

With focused guidance and unwavering support, your bespoke action plan will provide clarity, accountability, and a sense of empowerment as we embark on YOUR journey to wellness success.

Everything up unto this point in your life has contributed to your current wellness situation.

This is a DEEP dive into YOU, to create a personalised wellness recovery plan to help recovery from burnout (or near burnout), boost your gut health and immune function and balance hormones.

This 90-day process delves into the past and the present to support you on your wellness journey into the future.

Helping you find your own wellness blueprint for healing and optimal living to renew your energy, reduce your pain and restore your wellness.

Simultaneously enhancing your health, performance & business life.

This 90 day process can be tailored for burnout recovery, gut & immune building and hormonal balancing.

Do you…?

Feel exhausted no matter how much sleep you have?
Feel unable to recover from colds/ always have sniffles?
Experience unexplained headaches?
Experience gastrointestinal disturbances?
Experience disrupted sleep cycles- often feel ‘awake’ in the evening and sleepy in the morning?
Feel low mood and/or worrying?
Feel altered emotional responses- not usual like angry outburst or crying when wouldn’t usually?

Sound familiar?

You know wellness starts with YOU. But most of the time you are a last thought and you’re not paying attention to your needs, until your body is screaming at you or it stops you in your tracks?

You don’t have the energy and the resources to accomplish the things you want to achieve and like gets a bit sucky?

You are fed up with feeling flat and know there is a better way, but you need some guidance and support to achieve your desires?

Then the Wellness Recovery Programme is for you. This is a comprehensive approach to help get really strategic with your recovery.

apply here

What’s involved?

It starts with an initial consultation and assessment a.k.a. an MOT where we take a look at EVERY part of your lifestyle and wellness.

This includes:

❣️ Your health history

❣️ Your main goals

❣️ Your nutritional status

❣️ Your stress

❣️ Your movement

❣️ Your sleep

❣️ Your energy levels

❣️ Your quantum health

…. and a whole host of other factors.

What’s next?

💚 After the initial consultation, based upon the assessment, Tracy will create an individual Wellness Recovery Plan for you.

💚 The Wellness Action plan will be designed to optimise your wellness- it may include options for tests (HTMA, DUTCH, OAT etc.), therapeutic options, or lifestyle upgrades.

💚 There will be weekly check ins to keep you on track and answer any questions.

💚 There are two further consultation sessions, that are usually scheduled at 30 and 60 days of the plan.

💚 Followed by a final reflection session, wrap up and next steps advise.

💚 The 90 days includes email contact/ check ins and a private messaging channel to support you between consultations- available mon-fri.

This is a great option if you want to move from feeling ‘meh to feeling ‘mazing!

To improve your physical, mental, and emotional capacity and optimise your human potential.

Apply here

Is a Wellness Recovery Plan right for you?

This is for you if…

💫 You are tired and overwhelmed and know you need help NOW

💫 You feel like you are on an energy rollercoaster and want to get off

💫 You wake up each morning and feel unrefreshed and want this to change

💫 You’ve been told it’s your hormones

💫 You are trying to make changes, but they’re either not working or you’re not sure if they are right for you

💫 You are struggling to achieve your health and wellness goals

💫 You want a no nonsense approach that works

💫 You are proactive and seeking to actively improve your wellness

💫 You know nothing works unless you do

💫 You know this is a process of change forever and not just for the duration of the plan

💫 You are ready to commit for a minimum of 3 months

💫 You’re ready to make a 4 figure investment in you.

This is NOT for you if…

❌ You buy stuff but never do anything with it

❌ You are not open to making changes to enhance your wellness and your life

❌ You are passive and not proactive regarding your wellness.

Why do I need to apply?

Tracy only works with clients that she feels compatible with and that align with her expertise. The application is a short confidential questionnaire and this way Tracy can point you in the right direction for the best route to wellness for you.