Do you struggle to sleep?
Want the simplest solution- that’s absolutely free??
I learned this 5 years ago and it has been a game changer.
It’s one I advocate ALL my clients to do.
If you’re looking for optimised wellness- this is for you.
It’s all to do with your circadian rhythm- and making it work for you.
This is the key to unlocking optimal wellness.
Without this, you will never be at you best.
Sunshine ☀️
You have receptors in your eyes that signal a click in the brain- the light indicates the time of day and what the brain needs to be doing.
So either to be promoting a wakeful state or a restful state- day and night.
Timing is the major factor.
No matter what time of year it is getting 10 minutes of natural light in the morning is essential- even if it’s a cloudy day.
Light helps to boost your body, mind and soul. Think enhanced energy, alertness and mood!! Just remember how you feel on your summer vacation ☀️
Do this consistently for 30 days and your body will be back into a rhythm it likes.
This synchronises your body processes and supports your body’s functions for optimal wellness.
Yes there is more to optimising your wellness- but this is a great start.
Think about it- if you feel well, you perform better and spend less time trying to be well and more time going the things you love.
So get your AM sunlight everyday.
It’s something that has helped countless clients but also something I practice myself.
DM me if you’d like to know more about up levelling your wellness.
📜 Disclaimer: The content is intended for informational and educational purposes only. This information is not intended to diagnose, treat, cure, or prevent any disease or medical condition, and should not be used as a substitute for any and all professional and/or medical advice. Recipient of this notice so affirms before partaking in any and all information and related links, etc.
