Here’s something that has changed for me… I don’t rush anymore.

Life can get super busy and we can get so caught in our day to day that it can pass us by- sleep, eat, work, repeat.

We can be driving to work and not remember the journey, or be busy replying to emails and missing out on family time.

This used to be me, million miles an hour and no time to take a breath. Heck I even speed walked 😂

But whilst I was rushing getting from A to B, I was missing out on life.

I wasn’t mindful of very much really.

So I changed that.

I practiced meditation.

I set up a class so others could do it too.

Mindfulness it is a deliberate #practice to help you to regulate your attention by being in tune with your thoughts, emotions and body.

If you don’t have the option to get to class, here's 5 things you can do right now that will help to calm the nervous system and the body and mind.

Love + wellness

P.S. Check out the Raising Resonance class

#wellness #wellnessmakesyouawellbeing #mindfulness

📜 Disclaimer: The content is intended for informational and educational purposes only. This information is not intended to diagnose, treat, cure, or prevent any disease or medical condition, and should not be used as a substitute for any and all professional and/or medical advice. Recipient of this notice so affirms before partaking in any and all information and related links, etc.