016- EPISODE SUMMARY

Join Tracy and this episodes guest Jo Grace discussing Nervous System Health and wellness.

🎙 SHOW CONTRIBUTORS: Jo Grace & Tracy Richardson

In this episode of The Simply Mindful Wellness Podcast - Tracy talks with Jo Grace, a trauma informed Psychotherapist, Therapeutic Coach and Trainer with a specialism in Nervous System Health.

Jo is passionate about supporting people to connect to the wisdom held in their bodies, as a way to release limiting beliefs and stuck trauma and move towards full embodiment, personal power and fulfilment.

#nervoussystem

#psychotherapist

#healingtrauma

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𝙵𝚞𝚕𝚕 𝚎𝚙𝚒𝚜𝚘𝚍𝚎 𝚊𝚟𝚊𝚒𝚕𝚊𝚋𝚕𝚎 𝚘𝚗 𝚝𝚑𝚎𝚜𝚎 𝚙𝚕𝚊𝚝𝚏𝚘𝚛𝚖𝚜:

SPOTIFY: https://open.spotify.com/show/5o9DK8183k6imyN8uy7rBx?si=e5ccd8dc65fa4ec0

APPLE MUSIC: https://podcasts.apple.com/us/podcast/the-simply-mindful-wellness-podcast/id1615370782

AMAZON MUSIC: https://music.amazon.co.uk/podcasts/10b2f335-cb17-4c02-8b9b-76595bf99f59/the-simply-mindful-wellness-podcast

YOUTUBE: https://www.youtube.com/channel/UCbHKUvIn6qNhkYf8CTgaQEA

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Get your copy of The Little Book of Wellness- An A-Z Guide to Nourish Your Body, Mind + Soul here: mybook.to/Little_Book_Wellness 📖

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𝙁𝙤𝙡𝙡𝙤𝙬 𝙅𝙤 𝙝𝙚𝙧𝙚…

Instagram: https://www.instagram.com/regulationwise

Facebook: https://www.facebook.com/jograce.bear.5 and https://www.facebook.com/RegulationResonanceResilience

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The 𝙎𝙞𝙢𝙥𝙡𝙮 𝙈𝙞𝙣𝙙𝙛𝙪𝙡 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙥𝙤𝙙𝙘𝙖𝙨𝙩 is brought to you by your host 𝙏𝙧𝙖𝙘𝙮 𝙍𝙞𝙘𝙝𝙖𝙧𝙙𝙨𝙤𝙣- The Mindful Wellness Coach and Holistic Health Practitioner at Hybrid Therapy UK. Working with you to ⬇pain, ⬆energy & ⬆wellness through nourishing your body, mind and soul. All so you can get back to doing what you love.

𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗺𝗮𝗸𝗲𝘀 𝘆𝗼𝘂 𝗮 𝗪𝗘𝗟𝗟-𝗕𝗘𝗜𝗡𝗚.

https://linktr.ee/hybridtherapyuk

#therapist #holistichealthpractitioner #coach #educator #simplymindfulwellness #wellness