EPISODE SUMMARY
Join Tracy and this episodes guest Nicola Rigby discussing Zumba.
Nicola Rigby
I'm Nicola and I like to put the 'FUN' into Fitness......Dance like noone is watching and forget about everything for some 'YOU' time. I have classes both online and face to face - come and be part of an amazing supportive community .
Facebook: - https://www.facebook.com/nicolarigbyfitness/
www.hybridtherapy.uk/the-simply-mindful-wellness-podcast/nicola-rigby-zumba
Tracy Richardson- The Mindful Wellness Coach is a Holistic Health Practitioner at Hybrid Therapy UK, providing a holistic, whole person centred approach to health to facilitate your wellness and nourish your body, mind + soul. Offering holistic therapy, ANF Therapy, wellness coaching, nutritional support, mindfulness-meditation in Warwickshire and London NW1.
Tracy has an MSc. in Sports Therapy, is the UK’s first and only Level 8 Certified ANF Therapist, a meditation and mindfulness teacher, Pilates instructor, educator, author and podcast host.
Find out more and follow Tracy here….
https://linktr.ee/hybridtherapyuk
Facebook: https://www.facebook.com/groups/simlpymindfulwellness
Get on the list: bit.ly/HTme
