Day 12
Setting yourself up for 2022
Well firstly I’ll start by wishing you a “Merry Christmas”.
It’s a time of year where many of us are looking to the future, but get bogged down with all the shiny things and information out there. And oftentimes it can quite literally leave us frozen with indecision.
Honestly, if you truly want to feel a bit better the best advice is to step away from the information highway. Seriously though disconnect from socials, TV and media in order to reconnect with you.
Information and knowledge is not difficult- you can find anything these days, but taking action and implementing takes a little more energy.
So today, ahead of the ‘new year new you’ brigade on January 1st I’m inviting you to reflect, set your intentions and take action!
Reflect on your habits right now and note down the following:
What are you doing with your time? Are you spending your time researching or doing?
Are scrolling looking for inspiration, rather than simply doing the thing
Can you identify 3 beneficial habits you are currently doing?
Can you idea 3 non-beneficial habits?
Now you’ve reflected, take a moment to note down what your optimal life would look like:
What would your optimal lifestyle be like? Think about your daily activity, nutrition, movement, sleep etc.
How do you spend your free time? Think down time, leisure activities etc.
In order for this to be reality, what is needed?
Now set out your intentions;
What is it that you intend to achieve?
Now set identify the actions you will need to take;
What will you do to enable you to achieve this?
By taking the time to consider and note this down you are essentially writing your own life blueprint for your optimal life. It’s a powerful activity that helps reduce overwhelm and to motivate you into taking action acting is a catalyst for change.
Personally I know I need to look at my water intake as it’s cooler I’m less inclined to drink water. By writing it down I take ownership of it and the clarity reminds me I need to drink more and also include herbals teas (I love loose leaf brews.
Implement something today and work it into your day to day, because taking action builds momentum.
Have a wonderful Christmas lovelies!!
What’s next?
⤵️⤵️⤵️
💜 Would you like more info, tips and learning direct into your inbox? Would you like to be first to know about the upcoming news?
💜 If your struggling and need a little help organising and tracking things without becoming overwhelmed, here’s a daily journal to creatively organise and nourish your body, mind + soul. Get your copy here
💜 Over 200 people have made a conscious decision that they would like a safe space with regular a stream of support, tips and educational topics, to gain insight and enhance their own wellness.
Want to join them? Then join my free Facebook community
📜 Disclaimer: The content is intended for informational and educational purposes only. This information is not intended to diagnose, treat, cure, or prevent any disease or medical condition, and should not be used as a substitute for any and all professional and/or medical advice. Recipient of this notice so affirms before partaking in any and all information and related links, etc.
