Day 4

Self care

Sometimes it can be tough to put yourself first. Buts it’s also imperative that you do!

Self care is a daily need and not just on ‘self care Sunday’.

I gave a talk to a group last month all about self care for busy people and offered a free guide to anyone who wanted it.

How useful can some free pointers and a self care guide be?

Here is some of the feedback:

“Your advice and the A-Z guide were so helpful. I’ve used it for the past month and it’s reminded me to check in with myself more. Thank you’.

We could all use a little more self care at times 💜

I appreciate we’re all going at a different pace, and sometimes a few hints can make all the difference. I also know that sometimes we need a little more support.

Daily self care nourishes our body, mind and soul.

So here’s some tips:

✨ Take a walk in nature

✨ Eat lunch away from your laptop or TV

✨ Listen to some uplifting music and dance around your living room

✨ Take time to soak your feet or take a bath (lock the door if necessary)

✨Listen to a self development podcast

✨Sleep- yes it’s self care!!

📜 Disclaimer: The content is intended for informational and educational purposes only. This information is not intended to diagnose, treat, cure, or prevent any disease or medical condition, and should not be used as a substitute for any and all professional and/or medical advice. Recipient of this notice so affirms before partaking in any and all information and related links, etc.