Day 6

Eating well

We talk about ‘healthy eating’ a lot… more so lately as we try to support our bodies and our defence systems.

There’s certainly some foods that I gravitate towards, for optimal nutrition for my body.

We all have days where we don’t consume adequate calories, consume too many calories, eat ‘junk’ or forget to eat. The days where we just grab whatever, or we’re eating in the car or at our desk.

But, in the main we should be mindful of what we consume, so the we can get the best nutrients into our body and the get the best performance out of our body.

Here’s some example of foods that I eat pretty much every day:

🥕Carrots for the beta-carotene

🌰Almonds for the protein

🍅Cherry tomatoes for the GABA

🫐Blueberries, Blackberries, and Raspberries for the antioxidants

💦 2L to 4L of filtered and/or distilled water for natural detoxification

🐓 Free-Range Chicken for the protein

🐄 Grass fed beef once a week for the protein and minerals

🥗 A colourful vegetable salad, most days, more so in the summer, for the vital nutrients.

I get asked a lot about what I eat… so here’s a snapshot. It may not be right for you- but please take a look at the labels on your foods and see what exactly it is you are putting inside your body.

Here’s to celebrating at Christmas with lots of nutritious wholesome food 💜

Yes, the selection boxes and desserts are all around us but make sure you’re also getting your fruits and veggies in.

If you do over indulge, try a period of fasting to allow your system to process and get back on track.

📜 Disclaimer: The content is intended for informational and educational purposes only. This information is not intended to diagnose, treat, cure, or prevent any disease or medical condition, and should not be used as a substitute for any and all professional and/or medical advice. Recipient of this notice so affirms before partaking in any and all information and related links, etc.