This is one for the ladies!

Do you know your cycle? 

How well do you know your body's rhythms?

Something I wish that I knew dunce I was a teenager is the importance of understanding what my cycle was trying to tell me!!

I’m becoming more in tune with this. So, I think it’s important to share the importance of educating yourself with how your body moves through it’s ‘monthly’ cycle, the miracle that is your body, and the signs that help you to recognise what it needs and when it needs it.