Your mind is the most powerful part of you that is so undervalued and unacknowledged.

You have the power within you.

Your day starts with a thought… you can control that thought.

No matter what your day brings, you can start it well and create a positive start through your thoughts.

Starting well can take a bit of practice and a bit of preparation… but it’s so worth it.

✨Your thoughts become your reality… decide how you are going to start you day. Visualise it, feel it, affirm it 💜

✨Get moving… movement promotes glow- when your body systems flow they work in synchronous harmony- your energy flows and you are in alignment 💜

✨Fuel yourself… flood your system with goodness- think higher protein, fats and complex carbs. Plus your fruit and vege!

If your after a nutritious quick fix organic Poached egg, avocado, cherry tomatoes on a bed of spinach wilted with a little grass fed butter!! You could always add some collagen (Great Lakes) and some more fruit and vege (Juice Plus) here’s some more ideas 💜

✨Being thankful… give thanks or be grateful to someone or for something- it could be a person, a place, a talent. Gratitude literally raises your cellular resonance, which elevates your mood and spirit 💜

Do I manage this every day?

Nope, I’m human. But do I start my day thinking it’ll be a good o e? Always

Love and light

💜✨