wellness

Time to put you first!

So this is a long BLOG but it’s pure gold… because by the end you will know all about how I utilise frequency you help normalise your body systems and diminish your symptoms.

🪄💫✨

So I mention frequencies A LOT- because we’ll they are everything.

When I was first told- everything has a frequency, it quite literally blew my mind… I mean I’d heard of sound and light waves and anyone who grew up in the 80’s has seen a graphic equaliser 😉 Think waves- amplitude and frequency!

But I didn’t really understand it. I mean who teaches you about quantum mechanics relative to the human body??

Everything is connected… hear me out it’s fact not a load of woo!

If we break it all down we are atoms… we are a tightly packed, highly attracted bundle of atoms, that are spinning super fast!

You can feel it when you listen to music that evokes a feeling in you, or when the sun comes out from behind a cloud and heats your skin- it changes your cellular vibration and frequency!

Everything emits energy, from our interconnected energy fields to our bio photons.

We are beings of light. Light emits energy. We emit light energy as biophotons. Light has both wave and particle duality- it can be a wave and/or a particle 😉

Each photon has energy that is in proportion with its frequency- light frequencies are measured in nano meters, so the energy is relative to its frequency.

We gain energy from sunlight!

Photons of light come to Earth in and our aromatic amino acids in tyrosine capture it. Cells use this to create dopamine. We also do the same with tryptophan to make melatonin/serotonin once light hits them in cells. So you see light is life!

All of our body structures have different frequencies- the wave and spin of the atoms determines this. But many areas have multiple frequencies- if we just ran on one frequency then death may be imminent if it were interrupted.

For instance did you know bone has been 14-19 resonant frequencies? (Harkanss, 1994). It’s not solid- it has a crystalline structure and so has piezoelectric properties- the electric charge contained is in response to mechanical loading applied to it- we can change this with tapping!

Our nerve cells or neurons also have frequencies- think fibre optic cables for internet- the frequency is determined by the interactions of the neuron. It has both active and passive interactions. The frequencies can be determined by recording the firing patterns (Hutcheon and Yarom, 2000). Tips is how we can target a neuron and influence it with exogenous (external) frequencies.

What exactly the ‘stickers’ do.

Sooo… it’s a bit of a paradigm shift!

The stickers or to be more accurate the bio frequency discs are Amino Neurofrequency (ANF) therapy- a class 1 medical frequency device.

We know that frequency is everything- it connects us to our environment, one another, and allows communication between things and information to flow. This helps us with regulation of our body systems, which is an essential part of our immune response.

You know that feeling, that gut instinct, that sixth sense… well this is an example of frequency information being transmitted from something through your senses to advise you of a potential threat. It’s like an inbuilt alarm system that when we listen to it, will never fail us.

So how does ANF fit in?

Well it works on our bio frequencies to support normal function. So it stimulates our nervous system signals (the fibre optic broadband) to become stronger and elicit the required effective responses. It helps tune us into the ‘right’ frequencies.

Here’s an example- when you tune in your TV, if the signal (frequency) is weak, interrupted or incorrect our picture on the screen is not optimal, but if we tune into the right frequency then bingo- perfect picture!

It’s the same with the body- if our nervous system cannot transmit strong frequencies because they are interrupted, weak or dysfunctional then we don’t get optimal responses and this can often manifest as unwanted symptoms. Like when we feel pain- often times this is due to faulty transmission due to inflammation of the nervous system aka invisible inflammation or the silent killer.

ANF Therapy stimulates the innate frequencies in the body to bring them back online and promotes restoration and normalisation- leading to a reduction in symptoms and an improvement in wellness and body function. Sounds good, huh?

We can observe the influence of the nervous system on our body systems through measuring its electromagnetic frequencies. We can do this with bioresonance.

This is pretty cool- exactly ‘How do the ANF discs work?’ Here we go…

ANF Therapy uses stimulation of the bodies innate nervous system frequencies to create its therapeutic effect.

A frequency is essentially the number of times the signal or wave oscillates per second- the wavelength is the space between oscillations.

Neurons can actually generate frequencies and receive frequencies- once they’re accepted, the neurons then copy them neuron to neuron- the all or nothing principle. Which is great if it’s an optimal frequency!

Each of the discs is charged with various frequencies and due to their structure they are able to transmit and reflect frequency into the body. There are lots of discs, over 300 in fact, each with different oscillation, speed and wave to target different areas of the body. There are millions of neurons that can receive and propagate these signals.

The body is pretty awesome… there are upwards of 5 million frequencies in the body that are literally sending information to run the ‘show’. When these frequencies become dysfunctional, and we elicit symptoms of dis-ease, the ‘show’ must go on, so the body will adapt… this is how we get accustomed to living with pain.

The primary aim of ANF Therapy is to reduce inflammation and promote the self healing processes

Have you heard of Sympathetic Resonance?

If you strike a tuning fork it vibrates relative to its composition and at its predetermined resonance (frequency)- just line the nerves or neurons have individualised frequencies depending upon their structure and function. If you strike another tuning fork and bring it near to the other, it influences its resonance/ vibration- the energy can literally change the vibration of the other.

The same happens with the discs- the frequencies that are emitted influence the neural oscillation to promote restoration and normal function. It the signals are weak, disrupted or incorrect we don’t get the desired action/response (see the TV tuning example from yesterday).

The discs may influence the action potential of the nerve (energy), the firing rate of the nerve (frequency), the all or nothing principle (wave), stimulate a compliant frequency to promote a neurons effectiveness. Essentially bringing the body back online and timing into the desired frequency.

We are electric!!!

“How can a ‘sticker’ have a frequency?” Is something I often get asked… like its magic, voodoo, hocum or could it be science?!

Well it’s quite simple, but also complicated.

The ANF Therapy discs have a 28.4% carbon metal alloy component, and we know that metals have thermal conductivity and energy storage capacity.

The frequencies are embedded within the metal alloy using a frequency generator in a controlled environment to avoid ‘interference’, so only what is intended is placed into the disc.

The result is a class 1 medical device that can store and emit a programmed frequency for 72 hours, after activation- the ANF discs!

What does this mean?

Unlike other ‘frequency modalities’ there is no ‘electricity’ required for treatment, it’s non thermal and is a discreet, convenient wearable device provides you with 3 days worth of ‘treatment’ following your consultation.

It’s amazing as a stand alone treatment to reduce pain and inflammation, but can also be used as a compliment to other treatment modalities and movement therapy.

It really is unlike anything you have ever used before.

So where’s the research then?

Bio frequency is definitely something that is backed by research. You only need to look at the history of the ECG measuring heart frequencies and EEG measuring brain frequencies and HRV as a measure of health to know… so there is evidence demonstrating that we ‘run on frequencies’.

So where the research for ANF Therapy? Well it has loads of case studies and practitioners all over the globe are experiencing results observed directly with their clients. So the proof is there… but often the wider acceptance comes when ‘clinical trials’ are documented.

ANF is a non-thermal bio frequency device that is able to use a frequency to stimulate a cells oscillation and promote normal function, thus providing energy and resources that the body systems require in order to function effectively. It cannot out anything there that shouldn’t be there, it can only help to normalise what should be there.

By provoking local cellular effects on a micro scale, this has huge potential benefits in a macro scale- we see this in clinic as reduced inflammation, reduced pain and improved function.

Results using similar technology have been demonstrated by Piven et al., (2014) who found a 100% reduction in pain from baseline measures. Nazeran et al, 2012, found an overall 89% improvement in organ function over 1 week compared to baseline. Nazaren et al., (2010) also demonstrated increased in key antioxidants- 22-46% increase Carnosine and 29-57% increase in Glutathione levels.

It is certainly an area becoming more widely understood and incorporated into the healing realm.

For now we are seeing the results in clinic and helping individuals with their wellness.

ANF Therapy is not just about the discs… it’s a whole different way of looking at assessment of what people present with in clinic.

The assessment process is methodical and comprehensive, all the way from our clients signs and symptoms, consultation process, to the physical assessment and palpation of the body.

ANF takes into account all of the body systems and as practitioners we are educated regarding the interactions of these- the body is a closed system and if there’s something manifesting it means that other areas may be influencing or affecting this. Oftentimes where the pain is, is not where the problem is. We recognise that everything affects everything and aim to locate the cause as well as educate our clients about the process and what they can do to support themselves- making the process more effective and efficient, plus you get ‘more bang for your buck’.

As humans we need to remember that the human body is a highly sophisticated system that encompasses systems, organs and cells that are ALWAYS working for us and trying to maintain the ‘status quo’. The primary aim is survival. It is only when the energy and resources are unavailable for it to perform it’s symphony of functions, that that we experience issues/ dysfunction. ANF Therapy looks to support the body systems and promote normal functioning so we feel optimal 💜

With any bodily dysfunction there is the need to reduce oxidative stress in the system- this has a huge effect upon inflammation and both physical and emotional symptoms. The main factor influencing many dysfunctions in the body is inflammation Franceschi et al. (2014).

Emotional attachment and influence plays a huge role in what may need to be addressed. We also have the ‘three amigos’ vascular, lymphatic and nervous systems- they impact one another hugely. Without these being addressed, resolution and restoration cannot be successful. And all this before we get to the muscle pain symptoms 🤓

Reducing accumulated inflammation is potentially a chronic concern and as such not a passive process. If the energy and resources are unavailable then the body needs additional support.

This is where we can look at necessary lifestyle upgrades, nutritional support, movement and mindfulness practices that make the process of healing all encompassing.

Your body didn’t get here by accident, you’ve trained it to perform a certain way- it adapts. But just like with any form of training, it can be changed 💜

When we think about the body- it’s not just biology and chemistry- it’s physics!!

Interested in learning more about frequencies and therapy and how it may benefit you?

Send me a message 💛

#frequency

#wellness

#bestself

 

📜 Disclaimer: The content is intended for informational and educational purposes only. This information is not intended to diagnose, treat, cure, or prevent any disease or medical condition, and should not be used as a substitute for any and all professional and/or medical advice. Recipient of this notice so affirms before partaking in any and all information and related links, etc. 

Grief and you

Grief is a very individual thing to process.

Unprocessed grief can be re-triggered by unconnected events- if you are feeling grief at this time then know you are held 💕

From my perspective as a therapist and wellness practitioner grief can also manifest in the physical as well as the mental.

If we go to eastern medicine and meridians, the triple warmer is linked to the vagus nerve and the HPA axis but not a specific organ. It has a role in the circulation of qi, or energy flow in the body.

The HPA axis is what governs our stress response- and is linked to sadness and grief.

There are 3 burners or parts to the triple burner- upper, middle, and lower burners.

The upper burner, above the diaphragm regulates intake and incorporates the head, heart, pericardium, throat, and lungs.

The middle burner is from the diaphragm to the naval and controls transformation which includes the stomach, spleen, liver, and gallbladder.

The lower burner which regulates elimination, is located below the diaphragm and includes the kidneys, bladder, large and small intestines, uterus/testes, and genitals.

The triple warmer also regulates our stress and immune system responses. Having excess heat in the triple warmer meridian indicates over-activation of our fight-or-flight response and chronic inflammation.

If you are experiencing and issues with your back teeth or any mid- lower back ache then the triple warmer is connected to the 4 back molars, or wisdom teeth, and much of the middle and lower vertebrae starting with the 9th thoracic vertebrae and ending with the coccyx.

These teeth and vertebrae are connected to our glands:

• Adrenals

• Hypothalamus

• Ovaries

• Parathyroid

• Pineal gland

• Pituitary

• Thymus, and

• Thyroid

Hence why the triple warmer plays such a large role in our stress response.

If you have noticed any issues with breathing or aggravation of symptoms know that the lungs attract grief when you experience a cognitive shock. You may also notice issues around specific areas if the back- Left lung (T1, T8, L2) and Right lung (T2, T9, L3).

Emotionally, the triple warmer is strongly connected with fear, greed, and grief. A balanced triple warmer promotes a stable mind, kind heart, and feeling of joy.

The vagus nerve, one of the main parts of the parasympathetic nervous system which is directly linked to our bodily functions and the gut-brain axis.

So by supporting and activating your vagus nerve you can calm the body and mind and support the processing of grief.

The HPA axis is involved in your response to a stressful event, if this event is triggered by something happening in the environment that seems to be everywhere it can be overwhelming. If you have felt stressed or frightened, you may experience an increased heart rate and perspiration.

You may also experience issues with digestion, the immune system, mood and emotions, pain and energy.

Grief is processed in the frontal lobe of the brain, which requires selenium to process. Grief is a very powerful stimulator of the frontal lobe and uses up a lot of the body’s selenium. You need selenium to support the conversion of thyroid hormone- T4 into T3. This regulates your basal metabolic rate, including the amount of calories at your body burns while it is at rest. So if you are experiencing grief you may also find you add a few pounds- totally normal response.

So to support your vagus nerve and triple warmer and calm the nervous system to help calm the body, so there is enough energy and resources to process grief here’s a few things you can try:

* Gently tapping on the outside of the hand, the collar bone or sternum

* Place one hand on the forehead and the other behind the head and gently press for 10 seconds

* Place one hand on the base of the skull and the other on the sacrum

* Singing

* Laughing

* Gently pulling on your earlobe

* Nasal breathing

* Being barefoot on in a natural surface

* Walking in nature

They all help us to regulate our body systems so we can process better.

Above all create space for yourself to go deeper inwards and allow yourself time if you are experiencing grief 🫶🏻

Love + wellness

Tx

💛

 

📜 Disclaimer: The content is intended for informational and educational purposes only. This information is not intended to diagnose, treat, cure, or prevent any disease or medical condition, and should not be used as a substitute for any and all professional and/or medical advice. Recipient of this notice so affirms before partaking in any and all information and related links, etc. 

Cold shower anyone?

Cold showers/ plunge baths/ open water swimming

They’ve all become über cool and everyone seems to be advocating them as the panacea to improving your heath and wellness.

Yes, there are indeed benefits. But you can Google those, or I’ll post later.

In fact I have been known to take the odd cold shower or three.

But not in recent years.

And here’s why…

Let me start by saying I was doing regular cold showers in the 90’s. Yes the 90’s. That’s the 1990’s. I know it’s hard to believe I am in fact that old, but here we are.

I’ve taken them on and off since.

Most recently in 2019 for almost the whole year. My wellness was awesome!!

But over the last few years, since a miscarriage in 2020 and then haemorrhaging for 8 months straight, my body was dysfunctional. It had become out of sync, severely and chronically and to be honest I didn’t think I’d see Christmas 2020 (that’s a fact not me being melodramatic or looking for sympathy).

So when in 2021 I tried a cold shower again, I felt like I’d been shot!! Literally shooting pain and I couldn’t catch my breath.

I was like, WTF???

So obviously I stopped, but it made me curious.

My time of ‘pushing in through’, just ‘getting on with it’ and ‘ploughing on’ is over. It’s not a mind over matter thing, it’s a f*cking trauma response.

I am not HER anymore.

I started to investigate.

My body was in a super stressed out state. The LAST thing it needed was shock treatment or any more stress.

I LOVE a warm shower- it’s one of my favourite things… and I gained much more benefit from this in relaxing my sympathetic nervous system than being frozen.

So if someone tells you- oh cold showers they’re the bomb and everyone should be doing them… just take a pause.

They may not be be serving YOU.

Chronic activation of your sympathetic nervous system (your fight/flight/freeze response to something fearful) triggers chronic activation of your HPA (hypothalamus-pituitary-adrenal) axis and is a huge contributor to the dysregulation of your autonomic nervous system (the automatic stuff you don’t control) and your immune system.

This leads to you feeling tired and sometimes tired and wired. Your system is always ‘ON’ and looking for danger.

So if you’re like me and you are still working through some dysregulation in your system, the last thing you need is to amp it up.

Wellness is NOT a one size fits all experience.

If your body is in a good state and you love the cold experience, then more power to you.

If you experience anxiety, are highly sensitive or super stressed then it may not be for you… right now.

The last thing you want is to repeat patterns and stay stuck in your inner conditioning.

If you’re interested in discovering how you can enhance your own wellness then drop me a Message

 
 

📜 Disclaimer: The content is intended for informational and educational purposes only. This information is not intended to diagnose, treat, cure, or prevent any disease or medical condition, and should not be used as a substitute for any and all professional and/or medical advice. Recipient of this notice so affirms before partaking in any and all information and related links, etc. 

Amino Neuro Frequency Therapy 2.0- The Updated Blog

Amino Neuro Frequency Therapy 2.0- The Updated Blog

Bio frequency is definitely something that is backed by research. You only need to look at the history of the ECG measuring heart frequencies and EEG measuring brain frequencies and HRV as a measure of health to know… so there is evidence demonstrating that we ‘run on frequencies’….

What are your non negotiables?

What are non negotiables?

When it comes to health and wellness there are many people who tell you that this is the way you have to do things. I am not one of them. Let me elaborate. You are all individuals and you don’t fit into neat little boxes! Everyone if you has different needs and wants- this is where you need to decide what it is you need and want. What I can do is educate you as to a better way relative to you, educate you as to how things will enhance and promote your wellness and support you along your journey.

It’s always best to keep things super simple- this way you’re more likely to stick to things.

This is where your non- negotiables come in- things that you don’t or won’t compromise on as they set the foundations for your health and well-being.

So here’s what I practice:

  • Drink minimum 2 litres fluoride filtered/ distilled water a day

  • Drink my fulvic acid at least once a day

  • Start the day with a blended smoothie or juice (sometimes with added collagen)

  • Walk my dog for an hour

  • Ensure I have a ‘to do’ list to work through

  • Listen to binaural beats as I work

  • Research/ learn/ study something new for 1 hour a day

  • Wear blue blockers after sundown

  • Turn my tech off at 9

  • Read for 20-30 min before bed.

There’s probably a few more that I’m forgetting… but these help me build my daily routine.

When I go off track as inevitably we all do at times, I come back to these and it ‘rights’ me.

If you’ve followed my journey, you’ll know I had some health complications out if the blue last year, which knocked me for six for months- I have spent time working back to these basics and it has helped me to build my foundations again.

I do practice what I preach.

If you want further support please reach out.

 
 

Healing takes time

Remember healing takes time 🖤

The terrain of your body sets the landscape for your health- to enhance the la da wow you need to remove what’s not serving your best interests. 

This process is referred to as detoxification. Although the body is undergoing detoxification all the time as a part of cellular renewal, this can be a more intense period.

Some of the most common detox symptoms people can experience range from:

• headaches

• nausea

•runny nose

• bloating

• acne flare-up 

• emotional purging

• random rashes

• aches

It doesn’t sound great- but it’s actually the process of the body getting rid of the sh*t it doesn’t need.

You don't have to feel terrible during your detox, you can feel fantastic!! But you really need to listen to your body. ONLY you know your whole health story. I can only help facilitate the journey but you are your best advocate

There are lots of natural ways to support your body through this process and know you are doing something SO AMAZING!!!! 

Definitely drinking more good quality water, organic fruits and vegetables, fulvic acid and liquid zeolite are some of the things that spring to mind.

In fact whilst you’re replenishing depleted minerals that support effective body system function, you are also removing the junk with fulvic acid!

Feel free to message if you have questions 

🖤💛🌿

Here are some of my favourite links to the recommendations I regularly make. 

▶️ For ANF Therapy- contact me for a consultation: 

https://www.hybridtherapy.uk/bookings

▶️ PBX detox- nano zeolite cellular cleanse:

(£/$50 off first time purchase 😉)

https://hybridtherapy.thegoodinside.com/pbx-trial-offer-10c2020/

▶️ Black oxygen organics- fulvic and humic acid: https://www.blackoxygenorganics.com/products/hybridtherapyuk

▶️ Vitamin D spray (for the winter) https://www.hybridtherapy.uk/shop/vitamin-d

▶️ Blu blox- blue light blocking glasses:

Use code Hybrid for 15% discount.

https://www.blublox.com?rfsn=2498396.6fdf2a

▶️ Blue light filter for your computer screen: https://iristech.co/?ap_id=Hybridtherapyuk

▶️ Water distiller- Make Water Pure: https://www.makewaterpure.co.uk/?cmid=THVmWlZFWFJYRVk9&afid=bUthbXpwOWlDR1U9&ats=bEVlajlYR0lLaUk9

▶️ Berkey water filters:

https://berkey-waterfilters.co.uk

▶️ Plant based meal planner and recipes:

https://www.hybridtherapy.uk/shop/plant-based-recipes


Note:

All information, content, and material herein is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Any products detailed is not intended to diagnose, treat, cure, or prevent any disease.

Resolution or Intention?

Ok so it’s that time of year where we start thinking about change in January…. and the whole new year… new you band wagon...

It’s often a period of reflections, growth and change. And, after this last year, intentions may be the better route to take.

✿.。.:* ☆:**:. Have you resolved to change something for your new you? .:**:.☆*.:。.✿

I haven’t... but I’ll explain shortly. There nothing wrong with wanting to change something... but resolutions also place lots of pressure on us, especially if it’s something big and/ or really important to us.

We’ve all been there though and fallen off the wagon. So how do you feel? I mean, you skip a gym session, you eat a packet of hob nobs, you sprain an ankle and can’t do your daily runs? Pretty crappy, right?

⭐️ Well there is no need to feel this way... and here’s why…

A resolution is something that can often make us feel like we haven’t achieved what we set out to do and we have failed at something. Can be pretty discouraging and disheartening, there’s that crappy feeling.

⭐️ So here’s what I do instead of resolutions I put out intentions! Yep I put them right out there in public, into the door inverse and feel all the feels.

⭐️ So why don’t choose intentions over resolutions? An intention, is where you are a little kinder to yourself, so if you miss gym session, it’s ok, you just pick up where you left off. It’s not the end of the world. You still have the same motivation, but if you mess up, you just simply start again. Sound better? Let’s face it life happens when we are just making plans... so we have to adjust and adapt!

⭐️ Remember goals are not set in stone- there needs to be wiggle room and flexibility... so long as you’re trying your best, who could ask for more? 

⭐️ How many times have you thought, if I could just do/ have/ be this one thing my life will be so much better? Think back... was it actually better when you got there? More often than not, it hasn't made a difference to bettering your life, or you have already moved onto the next thing!

⭐️ So I recommend putting your intentions out there... and intend rather than resolve to accomplish your targets!

⭐️ So in 2021, the start of a new decade, here are my 5 recommendations to help you implement positive intentions, be kinder to yourself and love the process and journey to reaching your targets and not just getting to the end result.

1️⃣️- ᕼᗩᐯE ᔕOᗰETᕼIᑎG TO ᗩIᗰ ᖴOᖇ- TᕼIᑎK ᗩᗷOᑌT ᔕOᗰETᕼIᑎG TᕼᗩT YOᑌ’ᗪ ᒪIKE TO ᗩᑕᑕOᗰᑭᒪIᔕᕼ. 

2️⃣️- Iᖴ ᒪIᖴE ᕼᗩᑭᑭEᑎᔕ, TᕼEᑎ ᗪOᑎ’T ᗷEᗩT YOᑌᖇᔕEᒪᖴ ᑌᑭ- ᔕTOᑭ ᗩᑎᗪ ᔕTᗩᖇT ᗩGᗩIᑎ ᗯᕼEᖇE YOᑌ ᒪEᖴT Oᖴᖴ, ᗩᑎᗪ ᑕOᑎTIᑎᑌE ᗯITᕼ YOᑌᖇ IᑎTEᑎTIOᑎᔕ. 

3️⃣️- TᗩKE ᗩ ᔕTEᑭ ᗷᗩᑕK- Iᖴ IT’ᔕ ᑎOT ‘ᒪIᖴE Oᖇ ᗪEᗩTᕼ’ Iᔕ IT ᗯOᖇTᕼ ᗷEIᑎG ᑌᑭᔕET? ᒪET IT GO, ᗩᑎᗪ ᗰOᐯE Oᑎ. 

4️⃣️- ᗷE KIᑎᗪEᖇ TO YOᑌᖇᔕEᒪᖴ- ᔕTOᑭ ᗯITᕼ TᕼE ᑎEGᗩTIᐯE ᔕEᒪᖴ TᗩᒪK- YOᑌ ᗩᖇE ᗩᗯEᔕOᗰE, YOᑌᖇ ᑕEᒪᒪᔕ ᒪIᔕTEᑎ ᗩᑎᗪ ᖇEᔕOᑎᗩTE- ᔕO TEᒪᒪ YOᑌᖇᔕEᒪᖴ ᗩ ᑭOᔕITIᐯE ᔕTOᖇY! 

5️⃣️- ᗩᑎᗪ ᔕO ᗯᕼᗩT Iᖴ YOᑌ ᗪOᑎ’T GET TO TᕼE Eᑎᗪ ᖇEᔕᑌᒪT- YOᑌ ᗰᗩY ᒍᑌᔕT ᕼᗩᐯE ᗩᑕᕼIEᐯEᗪ ᔕOᗰETᕼIᑎG ᗷETTEᖇ ᗩᒪOᑎG TᕼE ᗯᗩY!

⭐️ Hybrid Therapy UK wishes you all a fabulous new year and hope that you have your intentions set for 2021 💜

#hybridtherapyuk #intentions #2020vision #2020 #NYE #anftherapy #selfcare #bekindtoyou #mindhealth #universeneverlies #intentionsoverresolutions #startagain #pickupwhereyouleftoff #beanactiontaker #rugbytown

Resolution versus intention

Free radicals man!

So what is a free radical?

We think of free radicals as the waste products from chemical reactions that take place in the body, when the body doesn’t possess the resources to deal with them they can build up in the body. They become a concern when there are too many as they can cause damage to lipid (fat) structures, protein structures and can also alter our DNA molecules.

How are they produced?

Now this is a bit sciencey… during our metabolism, electrons and hydrogens are transferred from coenzymes to oxygen within the electron transport chain. The end result of this is H2O, but along the way, free radicals are produced.

During this process, sometimes oxygen can gain an electron, this generates a free radical called a superoxide, which has an unpaired electron (electrons are unstable when they are unpaired- they don’t like it). The superoxide can gain another electron form the ETC- this will react with 2 hydrogen ions to form hydrogen peroxide- this can then react with an electron forming a hydroxyl radical (another unpaired electron).

How is damage caused?

Hydroxl radicals are very reactive! They do not like to be unpaired and so they scavenge, to find another electron. However, they are indiscriminate and can take electrons from healthy cells, such as lipids in cell membranes, this damages the cell and can lead to degeneration or disease. When a hydroxyl radical takes a hydrogen atom from a lipid, like a polyunsaturated fatty acids, it produces a lipid radical and water. This lipid radical is then free to react with oxygen to form another lipid radical, removing hydrogens from other lipids and forming free radicals- a chain reaction. This chain reaction and damage links to ageing  disease, DOMS and influences recovery after exercise.

The immune system

When exercise is heavy, intense and overly stressful, the immune system is suppressed. Injury to muscle cells occurs from training and pro-inflammatory cytokines, anti-inflammatory cytokines and cortisol levels increase. (Cytokines are proteins produced by cells and interact with the immune system to regulate the body’s response to diseases/ infection by altering cellular behaviour). 

Cytokines

Pro-inflammatory cytokines stimulate neutrophils and monocytes to the site of damaged tissue. They are often produced in response to local injury.

The production of IL6 levels in the blood increases in response to the perceived threat (injury) but is counterbalanced by the release of cytokine inhibitors (IL1ra and TNF-R) and the anti-inflammatory cytokine IL10. These inhibit the  duration of the inflammatory response.

Antioxidants

The production of free radicals has already been briefly described, with the most common being; Superoxide radicals, Hydrogen Peroxide, Lipid radicals, Nitric oxide, Singlet oxygen  (closely associated with the oxidation of LDL), Hydroxyl radicals (HO• – A superoxide combined with nitric oxide)

Free radicals may damage cell membranes through lipoperoxidation and damage DNA.

The body has a defence system to combat this, the antioxidant system, which naturally up-regulates in response to a stressor. The main ones are;

  • Enzymes-  Catalase (CAT), Superoxide dismutase (SOD), Glutathione peroxidase (GPX) and Glutathione reductase.

  • Non-enzymatic- Vitamins A, E, and C, Glutathione, Ubiquinone and Flavonoids – quercetin, resveratrol

  • Trace elements- Selenium, Copper, Zinc, Manganese, Uric acid, Albumin, Ferritin and Bilirubin

An imbalance occurs when these defences is outweighed by the production of free radicals, the body is then undergoing “oxidative stress”. This can be due to an increase in free radical production, a decrease in antioxidant levels or a combination of both. 

If you would like to know more about oxidative stress, then please contact me, there are some sneaky signs and symptoms that may give an indication to this.

Heal from within

Heal from within

So I got to thinking, that I might share some of the things that I do, and that I advocate and recommend, that you can try to have a POSITIVE impact on your life and to sustain HEALTH.

This is how I support my health and my immune system.

Essentially, anything you can do to work towards treating your self well, will help you become your best self, even during this challenging time.