healing

Healing takes time

Remember healing takes time 🖤

The terrain of your body sets the landscape for your health- to enhance the la da wow you need to remove what’s not serving your best interests. 

This process is referred to as detoxification. Although the body is undergoing detoxification all the time as a part of cellular renewal, this can be a more intense period.

Some of the most common detox symptoms people can experience range from:

• headaches

• nausea

•runny nose

• bloating

• acne flare-up 

• emotional purging

• random rashes

• aches

It doesn’t sound great- but it’s actually the process of the body getting rid of the sh*t it doesn’t need.

You don't have to feel terrible during your detox, you can feel fantastic!! But you really need to listen to your body. ONLY you know your whole health story. I can only help facilitate the journey but you are your best advocate

There are lots of natural ways to support your body through this process and know you are doing something SO AMAZING!!!! 

Definitely drinking more good quality water, organic fruits and vegetables, fulvic acid and liquid zeolite are some of the things that spring to mind.

In fact whilst you’re replenishing depleted minerals that support effective body system function, you are also removing the junk with fulvic acid!

Feel free to message if you have questions 

🖤💛🌿

Here are some of my favourite links to the recommendations I regularly make. 

▶️ For ANF Therapy- contact me for a consultation: 

https://www.hybridtherapy.uk/bookings

▶️ PBX detox- nano zeolite cellular cleanse:

(£/$50 off first time purchase 😉)

https://hybridtherapy.thegoodinside.com/pbx-trial-offer-10c2020/

▶️ Black oxygen organics- fulvic and humic acid: https://www.blackoxygenorganics.com/products/hybridtherapyuk

▶️ Vitamin D spray (for the winter) https://www.hybridtherapy.uk/shop/vitamin-d

▶️ Blu blox- blue light blocking glasses:

Use code Hybrid for 15% discount.

https://www.blublox.com?rfsn=2498396.6fdf2a

▶️ Blue light filter for your computer screen: https://iristech.co/?ap_id=Hybridtherapyuk

▶️ Water distiller- Make Water Pure: https://www.makewaterpure.co.uk/?cmid=THVmWlZFWFJYRVk9&afid=bUthbXpwOWlDR1U9&ats=bEVlajlYR0lLaUk9

▶️ Berkey water filters:

https://berkey-waterfilters.co.uk

▶️ Plant based meal planner and recipes:

https://www.hybridtherapy.uk/shop/plant-based-recipes


Note:

All information, content, and material herein is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Any products detailed is not intended to diagnose, treat, cure, or prevent any disease.

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If we only look at the symptoms, it may seem like the thyroid is a problem… but like anything we need to ask, is it actually the root cause? How do we know which part in the chain is dysfunctional? Symptoms can often be non- specific in nature, and everything in the body affects everything else- its a closed system!

What can Tracy Richardson MSc. do for you and why should you care!

What can Tracy do for you and why should you care?

The likelihood is that your on this page because you are struggling with your health and wellness, if so then you sound like the perfect client me! 
I’m betting that you have tried a million things, potions, pills, gimmicks, and other treatments to no avail, from the cheap and cheerful to the über expensive... if this sounds like you then I reckon I just may be able to help. 

Interested?

CranioSacral Therapy (CST)

CranioSacral Therapy (CST)

CST is a very gentle, light touch therapy that can be very powerful and effective.  It can help to release tensions deep within the body which in turn can help to relieve pain and dysfunction and improve whole-body health and performance. It is a wonderful addition to our current therapies.