Tuesday morning thoughts…

Frequencies are everything.

Everything is frequencies.

Things we encounter daily affect our vibrational frequency.

We are vibrant beings- notice how when we are vibrating at a higher resonance how awesome we feel!

Frequencies influence is in more ways than you realise.

Every thought we have emits a frequency out into the universe. This creates resonance. And every frequency returns to source. So essentially what we think about, we bring about- so every thought we put out there comes back to us. 

We are highly influenced by the people around us- via their energy field. Did you know you have an every field that extends outwards around 2m? Well this affects us. We have energy radiators and energy drains- think about how you feel when around people in your life. When you are around those vibrating at a lower resonance you can feel drained of energy and not able to reach your potential.

Words matter, particularly when they’re in the form of lyrics in music. Consider what you listen to, as this has a direct impact upon what you attract. Also the frequency of the music- as in the rpm, amplitude, volume also directly affects cellular resonance and your own frequency vibration.

Visual stimulation via the things we see/ watch programmes the brain- we become accepting of what we see... it can become reality. Look and watch things that enhance your mood and help you vibrate at a higher frequency.

Your environment affects your mood- surrounding yourself with disorganised, cluttered, dirty workspaces will lower your vibration and your mood. So tidy up and get organised. It’s amazing how much better you feel after a spring clean! 

Be mindful of what you say. Speaking badly, blaming, complaining and moaning becomes a habit and lowers your vibration. Start the day with a positive word and make this a habit. We get to choose what we say. 

Attitude of gratitude... being grateful influenced our vibration... sometimes it may feel difficult to find things to be grateful for, but when we flip our perspective, we often find there is much to be grateful for. Start being thankful for things and open the door to higher vibrations and positive things happening. 

What we think about we feel, what we feel we attract.

Thoughts are electric.

Emotions are magnetic.

Be the kind of magnet you want to be

💜

Detoxing… it’s not what you think

DETOXING  

It’s not what you think it is... 

So you want to detox... do you actually know that your body is actually detoxing you all the time?

I actually cringe when I hear people saying they’re doing a detox!

A detox is not a ‘diet’ that you go on, it’s a process within the body that is naturally occurring! #fact

So screw your skinny teas and detox supplements- this is how your body detoxes!

The 5 major ways your body uses for detoxification:

Your liver- your liver actually has over 500 roles in the body, it detoxes you by changing fat soluble toxins to water soluble toxins so they can be easily flushed out of your system. This has two stages, the first stage requires lots of B vitamins and glutathione to facilitate this process, the second stage needs B vitamins, glutathione, magnesium and amino acids.

Your kidneys- they act as a filtration system, and help to regulate your body’s pH, electrolytes, and detoxification- once the toxins are filtered it allows them to be flushed out in your urine.

Your skin- your body excretes toxins in your sweat. Your skin is semipermeable and the largest organ in the body, it’s a great way to get rid of toxins, it’s not just about cooling down.

Your digestion- your gastrointestinal tract (GI) is a huge way to detoxify your system- when all is running smoothly! If you suffer from constipation then this is causing toxins to build up in the system.

Your lungs- every time you exhale you are breathing out the gases that the body cannot utilise, namely nitrogen and CO2, but also you are excreting toxins!

This is how you should think about detoxification!

If any of these systems are dysfunctional or ineffective then your system becomes more toxic. Your body undergoes oxidative stress, which creates free radicals, the body combats this by neutralising them with antioxidants, however when the energy and resources are waning and there’s not sufficient supply the free radical- antioxidant balance is tipped in favour of free radicals and these play havoc in our body in the long term. The detoxification process is inefficient as the organs are overwhelmed- but help is at hand!

If your organs are not optimally functioning or production of free radicals outweighs the resources to neutralise them, issues start to occur. Thesee range from low level symptoms like frequency colds, fatigue and general unease, to in the longer term chronic fatigue, depression and SIBO.

This means that the resonance of the organ, the frequency of the organ is sub- optimal. So this is why I use ANF Therapy to enhance the natural frequency and stimulate the body into healing itself. 

#hybridtherapyuk #anftherapy #holistichealth #frequency #resonance #freeradicals #antioxidants #detox #organhealth #innerhealing #detox