I love guided meditation, both teaching and practicing. I have a few that I practice- Youtube, and Gaia are superb resources, though I am much better doing it in a class, in person, which I attend every 2 weeks.
When I meditate by myself, my mind tends to wander and unless I catch myself and can bring it back, I’ll be up and distracted by work or household chores. This is one of the catches with working from home, the tendency to get distracted.
I also prefer lying down to meditate as it really helps my body and mind to relax and means that I can focus upon my breathing more, though you can do it in standing or sitting postures. Combining breath work, and visualisation helps me to clear my mind and to feel calm and centred.
Taking time out and slowing down, even if only for a few minutes, can be enough to tune into your body and mind. Breathing is one of the key things you can incorporate to help you tune into your body and relax your mind.
Here is a mini guided meditation focussed on connecting you with your breath.
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