What is Movement Therapy?

Your body is designed to move!

Movement creases and supports flow in your body- when things flow everything works well.

This doesn’t mean you have to spend hours in the gym. It means you beed to move relative to your body and to maintain and improve its function. 

Movement is medicine- its not just about rehabilitation and supporting you after the fact. It’s about maintenance and prehabiltation- so that your body becomes more resilient to the stress placed upon it.

You want movement with ease. Movement can involve integrating the diaphragms of the body to manage pressure effectively, creating strong connections through the body, integrating the intrinsic stabilisers of the body that create balance and stability and functional movements for life. 

Disclaimer:
The details provided is intended for informational and educational purposes only. This information is not intended to diagnose, treat, cure, or prevent any disease or medical condition, and should not be used as a substitute for any medical examination, diagnosis or treatment and that nothing detailed should be construed as such. Recipient of this notice so affirms before partaking in any and all information and related links, etc. 

• When you attend a session, I trust that you are committed and motivated to make a change in your life and do the work that it requires.

• Whilst many people notice a significant and rapid change, the final result varies from person to person.

• As an ethical practitioner Tracy is committed to delivering the results that you need in the shortest time possible.