What is Sports Therapy?
Sports Therapy involves evidence based practice built upon sport and exercise science principles, and well researched rehabilitation, injury prevention and management methods.
Tracy is a Masters Degree graduate, and the treatment involves hands on treatments and exercise rehabilitation, with the focus upon restoring, maintaining and maximising your function and movement to relieve pain and increase quality of life.
You need to be functional- but you don’t need to be a sports person to have sports therapy!
Acute muscular and skeletal injuries and longer term dysfunctions do not just occur in sports people, they are common in everyday life.
They can occur as a result of non-optimal everyday movements and posture, repetitive movements, as well as under or overworking muscles.
Additionally injuries can occur when we least expect it, ever turned over on your ankle walking the dog? Ever mis-stepped off a kerb and jarred your knee?
These are musculoskeletal injuries- but they're not in the least bit sports related.
““You need to be functional- but you don’t need to be a sports person to have sports therapy!”
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Disclaimer:
The details provided is intended for informational and educational purposes only. This information is not intended to diagnose, treat, cure, or prevent any disease or medical condition, and should not be used as a substitute for any medical examination, diagnosis or treatment and that nothing detailed should be construed as such. Recipient of this notice so affirms before partaking in any and all information and related links, etc.
When you attend a session, I trust that you are committed and motivated to make a change in your life and do the work that it requires.
Whilst many people notice a significant and rapid change, the final result varies from person to person.
As an ethical practitioner Tracy is committed to delivering the results that you need in the shortest time possible.
