Resolution or Intention?

Ok so it’s that time of year where we start thinking about change in January…. and the whole new year… new you band wagon...

It’s often a period of reflections, growth and change. And, after this last year, intentions may be the better route to take.

✿.｡.:* ☆:**:. Have you resolved to change something for your new you? .:**:.☆*.:｡.✿

I haven’t... but I’ll explain shortly. There nothing wrong with wanting to change something... but resolutions also place lots of pressure on us, especially if it’s something big and/ or really important to us.

We’ve all been there though and fallen off the wagon. So how do you feel? I mean, you skip a gym session, you eat a packet of hob nobs, you sprain an ankle and can’t do your daily runs? Pretty crappy, right?

⭐️ Well there is no need to feel this way... and here’s why…

A resolution is something that can often make us feel like we haven’t achieved what we set out to do and we have failed at something. Can be pretty discouraging and disheartening, there’s that crappy feeling.

⭐️ So here’s what I do instead of resolutions I put out intentions! Yep I put them right out there in public, into the door inverse and feel all the feels.

⭐️ So why don’t choose intentions over resolutions? An intention, is where you are a little kinder to yourself, so if you miss gym session, it’s ok, you just pick up where you left off. It’s not the end of the world. You still have the same motivation, but if you mess up, you just simply start again. Sound better? Let’s face it life happens when we are just making plans... so we have to adjust and adapt!

⭐️ Remember goals are not set in stone- there needs to be wiggle room and flexibility... so long as you’re trying your best, who could ask for more? 

⭐️ How many times have you thought, if I could just do/ have/ be this one thing my life will be so much better? Think back... was it actually better when you got there? More often than not, it hasn't made a difference to bettering your life, or you have already moved onto the next thing!

⭐️ So I recommend putting your intentions out there... and intend rather than resolve to accomplish your targets!

⭐️ So in 2021, the start of a new decade, here are my 5 recommendations to help you implement positive intentions, be kinder to yourself and love the process and journey to reaching your targets and not just getting to the end result.

1️⃣️- ᕼᗩᐯE ᔕOᗰETᕼIᑎG TO ᗩIᗰ ᖴOᖇ- TᕼIᑎK ᗩᗷOᑌT ᔕOᗰETᕼIᑎG TᕼᗩT YOᑌ’ᗪ ᒪIKE TO ᗩᑕᑕOᗰᑭᒪIᔕᕼ. 

2️⃣️- Iᖴ ᒪIᖴE ᕼᗩᑭᑭEᑎᔕ, TᕼEᑎ ᗪOᑎ’T ᗷEᗩT YOᑌᖇᔕEᒪᖴ ᑌᑭ- ᔕTOᑭ ᗩᑎᗪ ᔕTᗩᖇT ᗩGᗩIᑎ ᗯᕼEᖇE YOᑌ ᒪEᖴT Oᖴᖴ, ᗩᑎᗪ ᑕOᑎTIᑎᑌE ᗯITᕼ YOᑌᖇ IᑎTEᑎTIOᑎᔕ. 

3️⃣️- TᗩKE ᗩ ᔕTEᑭ ᗷᗩᑕK- Iᖴ IT’ᔕ ᑎOT ‘ᒪIᖴE Oᖇ ᗪEᗩTᕼ’ Iᔕ IT ᗯOᖇTᕼ ᗷEIᑎG ᑌᑭᔕET? ᒪET IT GO, ᗩᑎᗪ ᗰOᐯE Oᑎ. 

4️⃣️- ᗷE KIᑎᗪEᖇ TO YOᑌᖇᔕEᒪᖴ- ᔕTOᑭ ᗯITᕼ TᕼE ᑎEGᗩTIᐯE ᔕEᒪᖴ TᗩᒪK- YOᑌ ᗩᖇE ᗩᗯEᔕOᗰE, YOᑌᖇ ᑕEᒪᒪᔕ ᒪIᔕTEᑎ ᗩᑎᗪ ᖇEᔕOᑎᗩTE- ᔕO TEᒪᒪ YOᑌᖇᔕEᒪᖴ ᗩ ᑭOᔕITIᐯE ᔕTOᖇY! 

5️⃣️- ᗩᑎᗪ ᔕO ᗯᕼᗩT Iᖴ YOᑌ ᗪOᑎ’T GET TO TᕼE Eᑎᗪ ᖇEᔕᑌᒪT- YOᑌ ᗰᗩY ᒍᑌᔕT ᕼᗩᐯE ᗩᑕᕼIEᐯEᗪ ᔕOᗰETᕼIᑎG ᗷETTEᖇ ᗩᒪOᑎG TᕼE ᗯᗩY!

⭐️ Hybrid Therapy UK wishes you all a fabulous new year and hope that you have your intentions set for 2021 💜

#hybridtherapyuk #intentions #2020vision #2020 #NYE #anftherapy #selfcare #bekindtoyou #mindhealth #universeneverlies #intentionsoverresolutions #startagain #pickupwhereyouleftoff #beanactiontaker #rugbytown

Tuesday morning thoughts…

Frequencies are everything.

Everything is frequencies.

Things we encounter daily affect our vibrational frequency.

We are vibrant beings- notice how when we are vibrating at a higher resonance how awesome we feel!

Frequencies influence is in more ways than you realise.

Every thought we have emits a frequency out into the universe. This creates resonance. And every frequency returns to source. So essentially what we think about, we bring about- so every thought we put out there comes back to us. 

We are highly influenced by the people around us- via their energy field. Did you know you have an every field that extends outwards around 2m? Well this affects us. We have energy radiators and energy drains- think about how you feel when around people in your life. When you are around those vibrating at a lower resonance you can feel drained of energy and not able to reach your potential.

Words matter, particularly when they’re in the form of lyrics in music. Consider what you listen to, as this has a direct impact upon what you attract. Also the frequency of the music- as in the rpm, amplitude, volume also directly affects cellular resonance and your own frequency vibration.

Visual stimulation via the things we see/ watch programmes the brain- we become accepting of what we see... it can become reality. Look and watch things that enhance your mood and help you vibrate at a higher frequency.

Your environment affects your mood- surrounding yourself with disorganised, cluttered, dirty workspaces will lower your vibration and your mood. So tidy up and get organised. It’s amazing how much better you feel after a spring clean! 

Be mindful of what you say. Speaking badly, blaming, complaining and moaning becomes a habit and lowers your vibration. Start the day with a positive word and make this a habit. We get to choose what we say. 

Attitude of gratitude... being grateful influenced our vibration... sometimes it may feel difficult to find things to be grateful for, but when we flip our perspective, we often find there is much to be grateful for. Start being thankful for things and open the door to higher vibrations and positive things happening. 

What we think about we feel, what we feel we attract.

Thoughts are electric.

Emotions are magnetic.

Be the kind of magnet you want to be

💜