Detoxing… it’s not what you think

DETOXING  

It’s not what you think it is... 

So you want to detox... do you actually know that your body is actually detoxing you all the time?

I actually cringe when I hear people saying they’re doing a detox!

A detox is not a ‘diet’ that you go on, it’s a process within the body that is naturally occurring! #fact

So screw your skinny teas and detox supplements- this is how your body detoxes!

The 5 major ways your body uses for detoxification:

Your liver- your liver actually has over 500 roles in the body, it detoxes you by changing fat soluble toxins to water soluble toxins so they can be easily flushed out of your system. This has two stages, the first stage requires lots of B vitamins and glutathione to facilitate this process, the second stage needs B vitamins, glutathione, magnesium and amino acids.

Your kidneys- they act as a filtration system, and help to regulate your body’s pH, electrolytes, and detoxification- once the toxins are filtered it allows them to be flushed out in your urine.

Your skin- your body excretes toxins in your sweat. Your skin is semipermeable and the largest organ in the body, it’s a great way to get rid of toxins, it’s not just about cooling down.

Your digestion- your gastrointestinal tract (GI) is a huge way to detoxify your system- when all is running smoothly! If you suffer from constipation then this is causing toxins to build up in the system.

Your lungs- every time you exhale you are breathing out the gases that the body cannot utilise, namely nitrogen and CO2, but also you are excreting toxins!

This is how you should think about detoxification!

If any of these systems are dysfunctional or ineffective then your system becomes more toxic. Your body undergoes oxidative stress, which creates free radicals, the body combats this by neutralising them with antioxidants, however when the energy and resources are waning and there’s not sufficient supply the free radical- antioxidant balance is tipped in favour of free radicals and these play havoc in our body in the long term. The detoxification process is inefficient as the organs are overwhelmed- but help is at hand!

If your organs are not optimally functioning or production of free radicals outweighs the resources to neutralise them, issues start to occur. Thesee range from low level symptoms like frequency colds, fatigue and general unease, to in the longer term chronic fatigue, depression and SIBO.

This means that the resonance of the organ, the frequency of the organ is sub- optimal. So this is why I use ANF Therapy to enhance the natural frequency and stimulate the body into healing itself. 

#hybridtherapyuk #anftherapy #holistichealth #frequency #resonance #freeradicals #antioxidants #detox #organhealth #innerhealing #detox

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This one's for the ladies!

This one's for the ladies!

This is one for the ladies!

Do you know your cycle? 

How well do you know your body's rhythms?

Something I wish that I knew dunce I was a teenager is the importance of understanding what my cycle was trying to tell me!!

I’m becoming more in tune with this. So, I think it’s important to share the importance of educating yourself with how your body moves through it’s ‘monthly’ cycle, the miracle that is your body, and the signs that help you to recognise what it needs and when it needs it.

Is your thyroid puling its weight?

Is your thyroid puling its weight?

The thyroid and how it functions within the body involves a cascade of events that commence in the brain and target the cells. This all happens before your body acknowledges how your thyroid is functioning.

If we only look at the symptoms, it may seem like the thyroid is a problem… but like anything we need to ask, is it actually the root cause? How do we know which part in the chain is dysfunctional? Symptoms can often be non- specific in nature, and everything in the body affects everything else- its a closed system!

Ten Days of Gratitude

Ten Days of Gratitude

This is a challenge to improve your level of gratitude in life… but why would you need that?

Well we can all be a little more grateful, its easy to sit there and think about the things we don’t have and our lack in life… its actually the way our brain is programmed, we all have a negativity bias… but we can work on it!

What can Tracy Richardson MSc. do for you and why should you care!

What can Tracy do for you and why should you care?

The likelihood is that your on this page because you are struggling with your health and wellness, if so then you sound like the perfect client me! 
I’m betting that you have tried a million things, potions, pills, gimmicks, and other treatments to no avail, from the cheap and cheerful to the über expensive... if this sounds like you then I reckon I just may be able to help. 

Interested?

Happy bank holiday... Here's some wellness tips

Happy bank holiday... Here's some wellness tips

happy bank holiday! Here are some of the things may help with general health.

CranioSacral Therapy (CST)

CranioSacral Therapy (CST)

CST is a very gentle, light touch therapy that can be very powerful and effective.  It can help to release tensions deep within the body which in turn can help to relieve pain and dysfunction and improve whole-body health and performance. It is a wonderful addition to our current therapies.

Everyday chemicals and your thyroid

Thyroid disorders affect 1 in twenty people in the UK, it’s quite common and often goes undiagnosed, or misdiagnosed. Check back to out previous blog for more details on the symptoms, but you may often struggle with low energy, unexplained weight gain/ loss, muscle weakness, hair loss, insomnia and altered mood states.

What is ANF?

What is ANF?

I am getting lots of questions and people lining up to try out the ANF Therapy to get get rid of their pain and alleviate their symptoms.

The most common questions are, what do they do? How long does it last? and then how long do I have to wear them?

You are not a Label!

You are not a Label!

The diagnosis, the label someone has placed on you. 
The label that often identifies the symptoms but not the cause.
The label that often becomes your identity and negatively impacts you physically, mentally and emotionally.